Thursday, August 22, 2013
Please register at the Reference Desk beginning September 1st. The next set of classes with Ellen Coven will run through December. The class dates are 1:30PM-2:15PM on Tuesdays, October 15, 22, 29, November 26, December 3, 10, 17 (Make Up). Six classes @ $4 per class $24 registration fee. Please sign up at the Reference Desk and sign the disclaimer. Ellen Coven's popular senior fitness program continues this fall. The benefits of this gentle strength training course for ages fifty and over include stronger muscles and bones, better weight control, less fatigue and reduced risk of falling. Registration is open to all patrons in Nassau County.