Thursday, August 22, 2013

Simply Stronger

Please register at the Reference Desk beginning March 1st.  The next set of classes with Ellen Coven will run through March and April.    The class dates are 1:30PM-2:15PM on Tuesdays, March 25th, April 1, 8, 15 and 22nd.  Five classes  @ $4 per class $20 registration fee.  Please sign up at the Reference Desk and sign the disclaimer.  Ellen Coven's popular senior fitness program continues this fall.  The benefits of this gentle strength training course for ages fifty and over include stronger muscles and bones, better weight control, less fatigue and reduced risk of falling.  Registration is open to all patrons in Nassau County.